Weightlifting area

I’ve been a member at MVMT Strength for a few months now and have nothing but great things to say about the gym, the coaches, the programming, and the community! I was very nervous starting up, as I had not been to a gym in some time, but as soon as I trialed my first class, I knew I was going to be happy training here! Everyone is so welcoming, knowledgeable, and supportive. More recently I signed up for a 12 week program where I worked very closely will an amazing coach, Brooke. I started the program with some weight loss goals - I had great results with that and so much more. Brooke provided a ton of knowledge, support, and motivation. The 12 week program with Brooke is incredible - 10/10 recommend!

I have been a member at this fitness establishment since 2009. As a long time fitness enthusiast I can say that joining this gym has been a life changing experience.The owner Ariella Tsafatinos is a true fitness professional. She is also the best personal trainer I have ever worked with. Under her and her guidance I have achieved many new heights and overcome challenges in my fitness life. I have now run several marathons and a dozen half marathons. I have even become a certified personal trainer myself.The staff and the members are a wonderfully welcoming group, and together with Ariella a fun and welcoming fitness community has been created.The owner Ariella is a also a Canfit Pro trainer and I took my Personal Trainer Certification course with her at her establishment. A wonderful experience. I also highly recommend her as an instructor for others in the field of Personal Training.

Very friendly staff . Clean facilities

Arianna and Rodman were very helpful as I'm only in town for 3 weeks working. Up to date equipment and cardio machines. The steam room is unreal also. Highly recommend this gym. Cheers

Bad

I joined Overdrive almost 6 months ago and I’m so glad I did. The coaches are very knowledgeable, supportive and truly care about the progress and well-being of each and every member no matter what fitness level you are at. The workouts are always challenging and varied which keeps me motivated and coming back for more. I have seen significant improvements in my overall fitness since joining.I highly recommend Overdrive to anyone looking for a challenging and supportive environment full of an amazing community of people.

A good friend of mine originally introduced me to Keto.And I have never ever regretted I gave it a try.Keto is incredibly passionate about what he does and it reflects on each training session.Keto is extremely reliable and punctual, always with an exercise routine planned.He ensures that technique is always correct to avoid any injuries.Every session with Keto is different, so you never get bored.His gym is always clean and well equipped.He would always answer any questions you may have.I have learned a lot from Keto. Now i feel confident i have the tools to continue exercising on my own.Keto is not just a great trainer, but he is an amazing person in general, always with a positive attitude, greets you with a big smile.(:I miss you Keto and wish you the best!

Probably the best gym around, 24 hour access, tons of equipment and a great community. I commute from Hamilton 3-4 times a week just to goto the gym here..

I have been going to this gym for a few months now and I couldn't be happier with my experience. Not only is the price extremely affordable, but the culture is incredibly clean and safe. I highly recommend it to anyone looking for a great place to work out!I also want to give a shout-out to Darianne. Her infectious smile and swift, positive attitude always make my day! She's such a great asset to the gym and I always look forward to seeing her when I come in.

Myranda was great to ask lots of questions to understand where she could help, carefully tested range of motion in her assessment, and showed me some simple stretches that I could do at home that I felt were attainable. She is a very knowledgeable, considerate, and understanding physiotherapist. Would highly recommend!